Mental Health

10 Ways To Get Your Libido Back

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

Not wanting to have sex is just a part of getting older right? Well I disagree! Who made the rules that sex stops when you get old? I still want to be having sex well into my old age, and menopause is certainly not going to stop me. But what if the va-va-voom has gone […]

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Sleepy looking woman slumped on a desk for seasonal. affective. disorder article.

Seasonal Affective Disorder and How To Help Yourself

Leave a Comment / Lifestyle and Wellness, Mental Health / Dr Nikki

This time of year is hard work for some people. Not just because it can be a triggering time, it’s expensive and there is a lot to do, but also because of the weather and season change. People who feel sad when the days grow darker and colder may be suffering from a condition called

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